



Vegetarian
Creamy Carrot and Cauliflower Soup

Plant-Based Eating
The Beginner’s Guide to Transitioning to a Plant-Based Diet

Breakfast / Brunch
Blueberry Banana Smoothie Bowl
As Seen In
get a freebie!
Get a 3-day, plant-based meal plan delivered straight to your inbox!




It’s so nice to meet you! I’m a registered dietitian nutritionist in the New York City area. As a longtime vegetarian and now pescatarian, my focus is in inclusive plant-based eating. My goal is to get everyone eating more plants—no matter if you’re vegan, vegetarian, flexitarian, or just curious! I want to make plant-based eating easy for you.
I work with the media a lot. In fact, I’m one of the most-quoted media dietitians in the country, having completed and written more than 2,000 combined media interviews and freelance articles for top-tier media outlets.

Fast & Easy Recipes

Breakfast / Brunch
Blueberry Banana Smoothie Bowl

Dinner
The Tastiest Green Bean Fried Rice

Breakfast / Brunch
French Toast with Greek Yogurt and Apples

Dessert
Healthy Fruit Pizza with Cream Cheese

Holiday
Homemade Pizza Seasoning Recipe

Appetizer
Endive Appetizer with Goat Cheese

Side Dish
Roasted Lemon Pepper Asparagus

Snack
Healthy Veggie Dip with Greek Yogurt

Dinner
White Bean Pizza on Naan Bread

Browse by Category
- Breakfast / Brunch
- Dessert
- Vegetarian
- Vegan

Breakfast / Brunch
Blueberry Banana Smoothie Bowl

Breakfast / Brunch
French Toast with Greek Yogurt and Apples

Dessert
Healthy Fruit Pizza with Cream Cheese

Dessert
Healthy Fruit Pizza with Cream Cheese

Plant-Based Eating
The 18 Best Low-Sugar Vegan Desserts

Dessert
Vegan Peanut Butter Oatmeal Cookies

Vegetarian
Creamy Carrot and Cauliflower Soup

Breakfast / Brunch
Blueberry Banana Smoothie Bowl

Dinner
The Tastiest Green Bean Fried Rice

Vegan
How to Make Potato Milk

Dessert
Healthy Fruit Pizza with Cream Cheese
