Sweet Rice Recipe with Berries

If you’re wanting a sweet rice recipe, you’ve come to the right place! This baked rice recipe is a really easy oven rice recipe. Eat it for breakfast or dessert! 

This baked brown rice recipe is such a treat! The sweet rice recipe doubles as a breakfast and dessert. Plus, it’s healthy, providing more than a 1/2 cup of fruit in each serving.

A bowl of sweet rice topped with berries and sliced almonds

How This Sweet Rice Recipe Came to Be

A few months ago, I got tested for food sensitivities. I’d been having horrible migraines and was feeling congested and pretty low-energy. As part of the diet therapy following the food sensitivity testing, I followed a pretty limited diet (only about 20 foods!) 

So I became creative with the limited list of foods that I could eat, including cooking with brown rice. On that list: almonds, rice, raspberries, banana lemon, and honey. Ta-dah! I created my baked rice recipe with berries. This sweet rice is seriously tasty.

Before putting the rice in the oven, you’ll want to cook the rice. I like to save time by using the microwave version.

But of course you can use boiling water to prepare uncooked rice. You’ll want to cover tightly until the rice is tender. You can use either medium grain or long grain rice. Cook until the rice is tender, then remove from heat.

You can use white rice in this recipe, but the brown rice provides more filling fiber. And all told, the recipe only takes about 25 minutes to whip up. Super easy for any home cook! It can be a side dish or a main dish.

While I can thankfully eat many more foods now, this dish remains one of my favorite tasty and healthy—and works for breakfast or dessert.

If eating for breakfast, pair it with a protein such as a plain Greek yogurt or a couple of scrambled eggs. For more on food sensitivities, read my recent Sonima.com article, “What Does It Mean to Have Food Sensitivities?”

Close up of a bowl of sweet rice topped with berries and sliced almonds

More Healthy Fruit Recipes

If you love bananas as much as I do, try:

A bowl of sweet rice topped with raspberries and sliced almonds

Helpful Kitchen Tools

This blog post was updated in August 2020.

Vegan Baked Rice Pudding with Berries

If you're wanting a sweet vegan baked rice pudding recipe, you've come to the right place! It's great for dessert or breakfast.
Prep Time 7 mins
Cook Time 20 mins
Total Time 27 mins
Course Dessert
Cuisine American
Servings 4
Calories 211 kcal

Ingredients
  

  • 1 cup cooked brown rice
  • 2 ripe bananas, sliced
  • ½ pint raspberries
  • 4 tbsp slivered blanched almonds divided
  • 1 tbsp maple syrup divided
  • 1 tbsp lemon zest
  • cooking spray

Instructions
 

  • Preheat the oven to 375° Fahrenheit.
  • In a casserole dish, combine rice, banana slices, and 2 Tablespoons almonds. Gently fold in raspberries, then drizzle with ½ Tablespoon maple syrup.
  • Top with remaining almonds and lemon zest, then drizzle with remaining maple syrup. Bake for about 20 minutes.

Nutrition

Calories: 211kcalCarbohydrates: 37gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.003gSodium: 4mgPotassium: 419mgFiber: 7gSugar: 13gVitamin A: 59IUVitamin C: 23mgCalcium: 54mgIron: 1mg
Keyword fried rice, Sweet rice
Did you make this recipe?Mention @amydgorin and tag #plantbasedwithamy

I’d love to hear from you! What are your favorite healthy desserts? Let me know if you try this sweet oven rice!

Love one-pot recipes? Try this sweet Almond Raspberry Banana Baked Rice. It\'s a cross between a casserole, a side dish and, of course, a filling breakfast. #healthyrecipes #onepotmeal #weightloss #plantbased #glutenfreerecipes #brownricerecipe
Breakfast / Brunch | Dairy Free | Dessert | Fast / Easy | Gluten Free | Low Sodium | Oven / Toaster | Pescatarian | Recipes (Organizational) | Side Dish | Snack | Stovetop | Vegetarian |

Find this post helpful? At no additional cost to you, you can support the maintenance of running this site by using my Amazon affiliate links to shop. Thank you so much.

And don’t forget to sign up for my newsletter to get updates delivered straight to your inbox! Also, download my free 3-day vegan meal plan.

Want to go shopping with a dietitian? Here’s your chance! I just opened up my very own storefront,  full of plant-based meal plans, grocery lists, recipe books, and more!

0 Comments
Join The Conversation

You Might Also Like


Comments Background Texture

Share Your Thoughts

Your email address will not be published.

Recipe Rating