Banana Nutmeg Smoothie

This banana nutmeg smoothie blends together in just a few minutes. It’s flavored with banana and nutmeg—and no added sugar.

This super simple smoothie recipe features frozen banana, hemp seed butter, and delicious nutmeg. Start your day with this quick, creamy, and flavorful breakfast!

Hello, banana nutmeg smoothie! This nutritious smoothie contains delicious ingredients that pair perfectly when blended together. The nutmeg really stands out, as it brings warmth to the beverage.

The best part about smoothies is that they’re easy to adjust. You can substitute ingredients or even add favorite foods to make the smoothie more filling.

Add your favorite toppings and enjoy this refreshing banana nutmeg smoothie for breakfast or an easy afternoon snack!

Creamy white smoothie in a glass cup with a straw inside, nutmeg sprinkled on top.


You only need five ingredients to make this banana nutmeg smoothie. The ingredients are very flexible—if you don’t have them on hand, most can be substituted for something else.

Grape juice: Every smoothie needs a liquid base, and this one is bursting with antioxidants. You’ll want to choose 100 percent grape juice to avoid any added sugar. You can substitute in any type of plant milk, like almond milk or oat milk.

Hemp seed butter: I love using hemp seed butter for its protein, fiber, and healthy fats. Plus, it’s super tasty. If you don’t have hemp seed butter, try almond butter or sun butter instead.

Skyr: Skyr is an Icelandic cultured dairy product. It’s pretty similar to strained yogurt and it has a mild flavor. Opt for plain skyr—I recommend the Icelandic Provisions brand. In this step, you could replace the skyr with Greek or plant-based yogurt.

Nutmeg: Add just a dash of nutmeg for a delicious warm flavor.

Banana: Last but not least, you’ll need a frozen banana for this smoothie! It adds flavor, creaminess, vitamins, and minerals to the recipe. Before freezing the banana, you’ll want to slice it into small pieces, as this makes it easier to blend.

Step-by-step instructions

Making a banana nutmeg smoothie is very easy!

First, place the grape juice,

Grape juice being poured into a blender

hemp seed butter,

Hemp seed butter in a small wooden bowl being scooped into a blender


Skyr yogurt added to blender


Nutmeg added to a blender

banana, to a blender jug.

Frozen banana chunks added to a blender

Blend the ingredients together until smooth. To make it thicker, you can add a couple of ice cubes. If it’s not quite thin enough, you can blend in extra juice or liquid.

Ingredients for a banana smoothie blended until smooth in a blender

Then, serve the smoothie! It is a good idea to serve the smoothie immediately, otherwise, it will lose its texture and become liquidy. Add any toppings that you like, such as a drizzle of nut butter, cacao nibs, a little granola, or some chia seeds.

Blended banana smoothie being poured into a glass mug

Recipe FAQ

What spices are good in smoothies?

Spices with warm flavors are perfect for smoothies—they complement the naturally sweet flavors of fruit very well. Nutmeg, cinnamon, vanilla, and ginger are great spices to mix into smoothies.

How do you make a smoothie without ice?

It’s easy to make a smoothie without ice! Simply add in frozen fruit instead. In this banana nutmeg smoothie, I used a frozen banana instead of ice.

Using frozen banana or other fruits brings a smooth consistency to smoothies that you don’t get with ice. However, if you prefer to use ice, it certainly won’t ruin the smoothie and can help make it thicker.

Does the banana need to be frozen in this recipe?

You can use a banana that is not frozen, just keep in mind that it may not result in the creamy texture that you’re looking for.

If you use a fresh banana, it’s a good idea to add a few ice cubes to obtain the creaminess and cold temperature you’re looking for.

Close up of creamy smoothie in a glass mug with a straw and banana slice garnishing the rim

More healthy smoothie recipes

Did you enjoy this tasty and refreshing banana nutmeg smoothie? Here are more for you to try:

banana nutmeg smoothie in a glass with a paper straw and banana slice garnishing the rim

I hope you loved this banana nutmeg smoothie! It makes for a quick breakfast, a delicious pre-workout snack, or even an afternoon energizer. Whip one up and let me know what you think!

banana nutmeg smoothie in a glass with straw

Banana Nutmeg Smoothie

This banana nutmeg smoothie blends together in just a few minutes. It’s flavored with banana and nutmeg—and no added sugar.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 2
Calories 285 kcal


  • 1 cup grape juice
  • 2 tbsp hemp seed butter
  • 1 cup plain skyr
  • Dash of nutmeg
  • 1 banana peeled, frozen


  • Place juice, hemp seed butter, skyr, nutmeg, and banana into blender jug.
  • Blend, and serve immediately.


Calories: 285kcalCarbohydrates: 40gProtein: 15gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gTrans Fat: 0.01gCholesterol: 5mgSodium: 43mgPotassium: 497mgFiber: 2gSugar: 29gVitamin A: 61IUVitamin C: 6mgCalcium: 148mgIron: 1mg
Keyword Banana, Grape juice, Smoothie
Did you make this recipe?Mention @amydgorin and tag #plantbasedwithamy
This banana nutmeg smoothie blends together in just a few minutes. It’s flavored with banana and nutmeg—and no added sugar.
Blender / Food Processor | Breakfast / Brunch | Drink | Fast / Easy | Gluten Free | Low Sodium | No Added Sugar | No Bake | Nut Free | Pescatarian | Recipes (Organizational) | Snack | Vegetarian |

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