When it comes to the best mineral water for health, here’s all the info you need, plus how to host a water tasting!
What are the benefits of water? What’s the best spring water and the best mineral water for health? What’s the best regular water to drink for health perks?
If you’ve got lots of water questions, you’re in luck because here are answers to all your burning questions about hydration facts, the healthiest water bottle, what the heck dissolved solids are, the truth about bottled water brand names, and more.
I’ve recently become obsessed with water. Yes, water is the stuff of life. And the human body is made up of about 60 percent water, so it’s something to love.
But there are more reasons to love water—specifically natural spring water and mineral water. A real key that will have you embracing the best mineral water to drink for health. You can drink these as is or use them to make tea or coffee.
The reason? Spring and mineral waters contain minerals from the earth. Drink that water, and your body can also get a crazy awesome amount of nutrients. Yup, it’s that easy. Start drinking spring water now!
In a moment, I’m going to share with you a whole bunch of waters that are rich in minerals and that I suggest you try. These are really, truly the best mineral water for health.
But for now, I want to tell you how spring and mineral waters piqued my interest in the first place.
Why mineral water is so good for you
My water obsession began with a water tasting dinner that I attended at the end of last year. Yes, you read that right! This is where I started learning about the best mineral water for health.
The tasting was complete with food pairings put together by water sommelier Martin Riese.
My world was seriously rocked when Riese explained that water that comes from subterranean earth sources or deep subterranean reservoirs boast minerals.
Minerals and other substances (including bicarbonate) in spring water are measured by total dissolved solids in water, or TDS.
Note that some people refer to TDS as parts per million (PPM). Most spring water tends to be higher in TDS. Purified water, on the other hand, has most of these dissolved solids filtered out.
A TDS level affects more than the nutritional gain you’ll get from drinking a glass of H20. It can also affect the taste of the water you’re drinking.
“The TDS level in water can be a huge factor in differentiating taste profiles in water,” says Riese. “Just like pairing a wine with certain dishes, you can do the same with water by finding a brand that resonates well with your taste palate or meal.”
And waters can be naturally sparkling, too, which leads to a really unique beverage, one typically with a higher TDS level.
“Naturally sparkling waters have been infused by nature, meaning the elements already have been acquainted with each other and so the carbonation tends to stay in the water longer,” notes Riese.
He explains that naturally carbonated water with strong bubbles usually comes from areas of the world with a history of strong volcanic activity.
“Carbonic acid from the source originates deep within the earth,” he says . “Cooled magma of volcanic mass releases carbonic acid, which then permeates the natural mineral water.”
Now, let’s chat about the best mineral water for health. You’ll want to add some of these to your grocery cart.
The best mineral waters to try
At the water tasting, which was hosted by FIJI Water (Riese is a consultant with FIJI), we tried five vastly different waters. They included:
- FIJI (with a subtly sweet taste)
- Vichy Catalan (a naturally carbonated water)
- Iskilde (with an earthy taste)
- Hildon (with a well-balances taste)
- Roi (a rare, high-mineral water)
Which is the best mineral water for health? It might just be Roi, which comes from Slovenia and contains an extraordinary amount of both calcium and magnesium. While most other bottled waters are fairly affordable, Roi costs a mighty $50 or so.
So if we’re going by price and mineral content, it might really be the best drinking water in the world! However, It is extremely difficult to get your hands on a bottle of this water.
If you want to try a high-calcium water, I suggest buying some bottles of Gerolsteiner Sprudel, which come from Germany. I just ordered a case of this water for my fiancé and I to enjoy!
When I got home from the water tasting, I was curious about how other waters compare. I got samples of several bottled water name brands, including many glass bottled water brands.
Here are the waters I tried, and you can see their mineral breakdowns and dissolved solids per liter, below. You’ll see that some of these waters contain large amounts of minerals. Order a selection of bottles and host a water tasting in your own home!
When it comes to mineral water, many waters have different pH levels. But honestly, this doesn’t really matter when it comes to health benefits of drinking water.
Shortly after attending the water tasting, I headed to Germany and Hungary. There, I tried several of the local mineral waters and spring waters!
Now, here’s a list of the best mineral water to drink for health, plus info on their TDS levels and mineral content. I suggest you start by trying a few of these mineral waters.
1. Aqua Panna (Florence, Italy)
TDS: 150 mg
Calcium: 32 mg
Chloride: 7.3 mg
Magnesium: 6.4 mg
Sodium: 6.9 mg
2. Contrex (Contrexéville, France)
TDS: 2,078 mg
Calcium: 468 mg
Chloride: 10 mg
Magnesium: 74.5 mg
Potassium: 3.2 mg
Sodium: 9.4 mg
3. Evian (Evian-Les-Bains, France)
TDS: 340 mg
Calcium: 83 mg
Chloride: 10 mg
Magnesium: 27 mg
Potassium: 1.1 mg
Sodium: .2 mg
4. FIJI Water (Yaquara Valley, Viti Levu, Fiji Islands)
TDS: 224 mg
Calcium: 18 mg
Chloride: 9.2 mg
Fluoride: .23 mg
Magnesium: 14 mg
Potassium: 4.9 mg
Silica: 92 mg
Sodium: 18 mg
5. Gerolsteiner Sprudel (Volcanic Eifel, Germany)
TDS: 2,500 mg
Calcium: 345 mg
Chloride: 40 mg
Magnesium: 100 mg
Potassium: 10 mg
Sodium: 115 mg
6. Hildon Delightfully Still (Broughton, Hants, England)
TDS: 332 mg
Calcium: 98.5 mg
Chloride: 14.4 mg
Magnesium: 1.62 mg
Sodium: 7 mg
7. Iskilde (Moss, Denmark)
TDS: 430 mg
Calcium: 66.5 mg
Magnesium: 7.09 mg
Potassium: 2.81 mg
Sodium: 71.5 mg
8. JUST Water (Glens Falls, New York)
TDS: 72 mg
Calcium: 16 mg
Chloride: 1 mg
Magnesium: 3.8 mg
Sodium: 3.2 mg
9. Poland Spring (multiple sources, Maine)
TDS: 34-70 mg
Calcium: 4.4-7.9 mg
Chloride: 0-19 mg
Fluoride: 0-.15 mg
Magnesium: .77-1.5 mg
Sodium: 1.9-9.8 mg
10. Roi Water (Rogaška Slatina, Slovenia)
TDS: 7,400 mg
Calcium: 510 mg
Chloride: 80 mg
Magnesium: 1,100 mg
Sodium: 1,700 mg
11. San Pellegrino (Bergamo, Italy)
TDS: 880 mg
Calcium: 150 mg
Chloride: 51 mg
Fluoride: .47 mg
Magnesium: 42 mg
Potassium: 2.1 mg
Sodium: 29 mg
12. Vichy Catalan (Catalonia, Spain)
TDS: 2,900 mg
Calcium: 14 mg
Chloride: 680 mg
Magnesium: 6 mg
Potassium: 44 mg
Silica: 15 mg
Sodium: 1,100 mg
13. Voss Still (Vatnestrøm, Norway)
TDS: 44 mg
Calcium: 3 mg
Chloride: 5 mg
Fluoride: .1 mg
Sodium: 4 mg
14. Zephyrhills (multiple sources, Florida)
TDS: 220-250 mg
Calcium: 64-67 mg
Chloride: 15-16 mg
Magnesium: 4.3-4.7 mg
Sodium: 8.1-8.7 mg
If you’re curious, in the United States the U.S. Food & Drug Administration (FDA) regulates bottled water to make sure it’s safe for drinking.
Now, which of these best mineral waters for health will you try first?
How to host a water tasting
Now that you’ve found out about the best mineral water for health, you might want to host your own water tasting.
I did this when we had family friends visiting, and it was so much fun! You can do it with your own family, too. Use these pointers when drinking mineral water at a tasting:
Buy a few starkly different bottles
Use the list above to choose four to five bottles of water to feature at your water tasting. When I hosted my water tasting, I included Voss Still, which has a very low TDS and has a very different mouth feel to the other waters.
I’d recommend also choosing a sweeter water, such as FIJI Water, as well as a naturally sparkling mineral water (like Vichy Catalan), one that’s well balanced (such as Hildon Delightfully Still), and one with a high calcium level like Gerolsteiner Sprudel.
In my opinion, carbonated mineral water is one of the best things ever.
Invite a small group of friends
“Hosting a food and water pairing at home with friends and family can be a great way to discover what your specific palate prefers while giving people something to think about that they may not have before,” says Riese.
“You can elevate the taste of your meals by pairing foods with the appropriate waters,” he says.
Serve water at room temperature
“Remember not to chill or ice the water as to not change the taste, and leave the lemons out of this experiment,” instructs Riese.
Pour water into wine glasses
“I prefer to do tastings out of wine glasses, but it’s totally up to you on how you prefer to execute the tasting,” says Riese. Then as you would with wine, pay attention to the taste and mouth feel of the water.
Absolutely! You can substitute all of your water intake for mineral water or spring water.
Many wonderful mineral water brands exist. These include Fiji, Poland Springs, and Evian.
But when it comes to choosing the best mineral water for health, this is a personal choice. You will want to choose the water that tastes best to you and that is affordable.
You’ve likely often heard that you’re supposed to be drinking 64 ounces of water daily. But that number is actually much too low, as worldwide recommendations range from 68 to 125 ounces daily:
68 ounces (women) or 84 ½ ounces (men) per day: European Food Safety Authority recommendation
91 ounces (women) or 125 ounces (men) per day: National Academy of Sciences recommendation
95 ounces (women) or 115 ounces (men) per day: Australian National Health and Medical Research Council recommendation
- Can Water Have More Calcium Than Milk?, FoodNetwork.com
- Martin Riese, water sommelier
- Bottled Water Everywhere: Keeping it Safe, U.S. Food & Drug Administration
- Hydration Assessment Techniques, Nutrition Reviews
- European Food Safety Authority
- European Food Safety Authority recommendation
- Australian National Health and Medical Research Council
I’d love to hear from you! Let me know what you think about this info on the best mineral water for health. Which of these best mineral water to drink for health will you try first?
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