Cucumber Pineapple Juice

Ready for a 5-minute refreshing drink? This cucumber pineapple juice features tropical pineapple, nutritious greens, and more.

Whether you’re looking for a fun drink to share at your next gathering, or you simply want a boost of nutrients with your breakfast or afternoon snack, this cucumber pineapple juice is easy to make and is absolutely delicious.

green juice with thinly sliced cucumbers lining the inside of a glass, topped with a pineapple slice on the rim

This cucumber pineapple juice is unique. Not only do you get refreshing cucumber and pineapple in every glass, you also get arugula and spinach—as well as flax seeds and chia. These seeds provide healthy fats that offer heart-health benefits, and they also help with satiety.  

Another bonus to this juice? It contains absolutely no added sugar.

Ready to learn how to make cucumber pineapple juice? I can’t wait to show you!

green blended juice with cucumber slices lining the inside of a glass. A pineapple slice is on top of the rim of the glass. The glass sits on top of a wooden board and white cloth.


The ingredient list for cucumber pineapple juice is super simple. Here’s a list of what it takes to make it:

Cucumber: You only need one cucumber for this recipe! Not only do you get health-helping vitamins and minerals from cucumber, you also get filling fiber.

Pineapple: You’ll need three cups of pineapple to make the juice. If you have leftover pineapple, you can set it aside to use in other recipes (looking at you, pineapple sangria!) or to make more juice.

Greens: I mixed arugula and spinach into the juice to add extra fiber and nutrients. You can add any other greens that you have on hand—kale would work great, as well.

Flax and chia seeds: I blended a Tablespoon of each into the juice. These little seeds provide healthy fats and some extra fiber, which makes the recipe more filling and balanced.

Step-by-step instructions

For this recipe, you’ll need a juicer and a blender. Start by placing the cucumber, pineapple, arugula, and spinach into the juicer. Then transfer the juice into a blender. Next, add the flax and chia seed, and blend until you reach your desired consistency.

Give the juice a taste as you go to make sure it’s smooth enough.

Once the cucumber pineapple juice is blended to perfection, pour it into a cup or glass, and enjoy!

vibrant green juice in a glass with cucumber slices lining the inside of the glass. A slice of pineapple on the rim.

Recipe FAQ

What is pineapple and cucumber juice good for?

Pineapple and cucumber juice is a nutritious beverage that makes for a healthy snack or breakfast food. You’ll get vitamin C, manganese, and potassium from pineapple, in addition to many other vitamins and minerals.

Cucumber provides vitamin K, vitamin C, and magnesium. My recipe includes greens, flax seeds, and chia seeds, which offer an extra boost of vitamins, minerals, fiber, healthy fats, and a little protein. Plus, drinking a glass of this juice will contribute to your daily water intake!

When should I drink pineapple and cucumber juice?

You can drink pineapple and cucumber juice whenever you would like! It makes for a delicious afternoon snack, or you can have it with breakfast.

Since it is a lower-calorie recipe, I recommend pairing it with something else for breakfast, like Egg and Veggie Hummus Toast or Breakfast Fruit Tacos. You can also make this juice when you’re craving something sweet and refreshing on a summer day!

How do you store cucumber pineapple juice?

For the best flavor, I recommend drinking your cucumber pineapple juice right away. If you make it in advance, you should store it in the fridge and enjoy within 3-4 days.

What can I do with pulp after juicing?

Don’t let the juice pulp go to waste! You can freeze it to use in other recipes like smoothies, oatmeal, or pancakes.

bright green blended juice in a clear glass with slices of cucumber lining the inside of the glass. A slice of pineapple lines the rim. The glass sits on top of a rustic wooden board on a white cloth.

More fruit drink recipes

Looking for more fruit-based drinks to make? I’ve got you covered:

Final Thoughts

Cucumber pineapple juice is a tasty and fun recipe to make, whether you want to add a boost of nutrition to your day or a refreshing pick-me-up. It’s ow in calories, yet high in healthy fats, fiber, and vitamin C.

Plus, this juice is sure to satisfy your sweet craving and brighten up your diet! Give it a try and let me know what you think.

green cucumber juice with pineapple slice

Cucumber Pineapple Juice

Ready for a 5-minute refreshing drink? This cucumber pineapple juice features tropical pineapple, nutritious greens, and more.
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks, Snack
Cuisine American
Servings 2 (1 cup)


  • 1 cucumber
  • 3 cups diced pineapple
  • 1 cup packed arugula, leaves and stems
  • cup packed spinach, leaves and stems
  • 1 tbsp milled flax seeds
  • 1 tbsp black chia seeds


  • In a juicer, juice cucumber, pineapple, arugula and spinach.
  • Add juice to blender, along with flaxseeds and chia seeds.
  • Blend, and enjoy.
Keyword Cucumber, Fruit Juice, Pineapple, Refreshing, Summer, Summertime, Tropical
Did you make this recipe?Mention @amydgorin and tag #plantbasedwithamy
Ready for a 5-minute refreshing drink? This cucumber pineapple juice features tropical pineapple, nutritious greens, and more.
Blender / Food Processor | Breakfast / Brunch | Dairy Free | Drink | Fast / Easy | Gluten Free | Holiday | Low Sodium | No Added Sugar | No Bake | Nut Free | Pescatarian | Recipes (Organizational) | Snack | Vegan | Vegetarian |

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