Looking for low-sugar vegan desserts? Try these 18 dietitian-approved options that are all super tasty and sweet enough.
I have a such a sweet tooth that I’d typically much rather have lower-carb sweet treats so my cravings don’t go into overdrive.
And of course, I’m always wanting to avoid that post-dessert sugar slump. You may also have a medical condition, such as type 2 diabetes, or be following a specific diet that lends itself to low-carb desserts.
For your next birthday blowout, dinner party, or just-because treat, add a few of these low-sugar vegan desserts to the treat table. I’m giving you more than two dozen low-sugar sweets to choose from!
Many of these low-sugar vegan desserts contain ingredients, such as nut butter and almond flour, that will help stabilize your blood sugar levels.
18 low-sugar vegan desserts
You all have been asking for more low-sugar vegan dessert recipes. So here you go!
These picks are from my own kitchen and my registered dietitian colleagues and they are all super delicious and satisfying.
1. 5-Ingredient Vegan Banana Bread from my own kitchen
Looking for a delicious 5-ingredient vegan banana bread? This flavorful and moist banana bread is ready to eat in 30 minutes.
from Laura Yautz, RD, owner of Being Nutritious. These frozen treats are sugar free, dairy free, and incredibly refreshing! Using just two ingredients, these popsicles whip up quick and are perfect for scorching summer days!
4. Vegan Avocado Chocolate Mousse from my own kitchen
Want a delicious plant-based dessert that’s chocolatey, creamy, and healthy? Enter vegan avocado chocolate mousse. All you need is six ingredients, and this vegan dessert is ready to enjoy in under 10 minutes!
from Melissa Altman-Traub, MS, RDN. Chocolate mocha nice cream is creamy, delicious chocolate dessert you can easily make at home. There is no need to wait until the summer to enjoy this healthy chocolate mocha ice cream substitute.
7. Maple Pecan Baked Pears from Brittany Poulson, MDA, RDN, CDCES, author of The Healthy Family Cookbook. Sweet pears drizzled with maple syrup and filled with crunchy oats and pecans. These Maple Pecan Baked Pears are a healthier dessert option and will have your home smelling like fall!
from Shahzadi Devje, RD, CDE, MSc, owner of Desi~licious RD. On the lookout for healthy chocolate desserts? Check out this chocolate chia pudding recipe that's sweetened with Medjool dates. It's perfect for breakfast, snack or dessert. Just top it with some fresh berries, and you're good to go! Vegan, diabetes diet friendly and gluten free.
from Kara Lydon RD, LYT, owner of The Foodie Dietitian. Hands-off rice pudding ready in just four hours in the slow cooker. Made with brown rice and coconut milk, this recipe boasts extra fiber and is vegan-friendly!
from Sarah Schlichter, MPH, RDN, owner of Bucket List Tummy. Chocolate Cream Pudding is a creamy, dairy free, coconut cream dessert recipe with only 3 ingredients! Make this quick and easy chocolate pudding with coconut milk when the craving strikes.
from Alena Kharlamenko, MS, RD, owner of Alena Menko Nutrition. These apple cinnamon oatmeal no-bake cookies are a healthy alternative to traditional no-bake cookies (and just as good!). This recipes is vegan, gluten-free, dairy-free, and refined-sugar free.
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