Sweet Potato Flatbread Pizza with Cauliflower

Looking for a delicious sweet potato flatbread recipe? This sweet potato cauliflower flatbread is an easy, tasty meal.

This flatbread pizza is beyond delicious and is one of the tastiest Flatout flatbread pizza recipes you’ll ever try. Swap a traditional tomato sauce base for pureed sweet potato, and you’ll get a boost of eye-helping vitamin A!

Sweet potato flatbread with purple cauliflower on top

Hello, Sweet Potato Pizza!

Over my many pizza-loving years, I’ve enjoyed traditional pizzas with tomato sauce, as well as white pizzas and ones drizzled with pesto.

But when I started thinking about how to add extra nutrition to my pizza, I realized I’d never had a pizza with sweet potato. So I set out to create a tasty and nutrient-rich version! Enter this sweet potato flatbread pizza recipe.

How to Make This Flatbread Pizza Recipe

To make this recipe, I used a flatbread pizza crust that’s low in calories and filled with satiating protein and fiber. 

enriched wheat flour and soy flour, you might also find gluten-free versions with all-purpose flour, almond flour, or even coconut flour when shopping for pizza crusts.

The benefit of buying ready-to-go pizza crust? There’s no rolling pin required!

How to Make a Cauliflower Flatbread Pizza

I topped the flatbread with sweet potato puree–which I spiced up with ground chipotle–as well as shallots and cauliflower.

You can use any cauliflower you desire, but I chose purple for a boost of color, as well as nutrition from the antioxidants that give the cauliflower its color.

Then I topped the pizza with Fontina cheese and fresh thyme. The sweet potato adds a boost of eye-helping vitamin A, plus satiating fiber. And the cauliflower provides immunity-helping vitamin C. 

I had this pizza for lunch with a side of roasted veggies—I roasted extra cauliflower to serve up! The combo was super delicious, and I’m thinking of whipping it up again soon for an easy gourmet meal that I can serve up for my husband and I.

If you love flatbread, try a flatbread breakfast. And want another healthy pizza idea? Try my hummus pizza for dinner or my fruit pizza with cream cheese for dessert! 

Want More Sweet Potato Recipes?

Maybe you’re now tempted to whip up a sweet potato pizza crust or other sweet potato recipes. I like to get creative and switch up my go-to options.

My most recent swap: sweet potatoes for toast. It’s the perfect base for any sweet or savory topping. Sweet potato toast is a yummy way to add nutrition to your mornings. Get lots of topping ideas in my Shape article.

Ready to make a delicious flatbread pizza crust with sweet potatoes and cauliflower? 

This blog post was updated in December 2020. This content was originally part of a partnership with Flatout.

sweet potato flatbread

Cauliflower Sweet Potato Flatbread

Looking for a delicious sweet potato flatbread recipe? Here you go!
Prep Time 5 mins
Cook Time 26 mins
Total Time 31 mins
Course Appetizer, Snack
Cuisine American
Servings 2
Calories 220 kcal



  • Preheat oven to 425° F.
  • Treat a non-stick cookie sheet with cooking spray. Place cauliflower pieces on tray, and coat with spray oil.
  • Roast 20 minutes, turning once.
  • Remove, and place in a small bowl. Re-coat cookie sheet with cooking spray. Lower oven temperature to 375° F. Place Flatout pizza crust on sheet, and bake for 2 minutes.
  • Meanwhile, combine sweet potato and chipotle in a small bowl.
  • Remove pizza crust from oven, and spread with sweet potato mixture. Top with cheese, cauliflower, shallots, thyme, and black pepper.
  • Bake an additional 4 minutes.
  • Slice, and serve immediately.


Weight Watchers ® SmartPoints ® value per serving: 8.


Calories: 220kcalCarbohydrates: 25gProtein: 8gFat: 11gSaturated Fat: 4gCholesterol: 20mgSodium: 290mgFiber: 2gSugar: 8g
Keyword Flatbread, Sweet potato
Did you make this recipe?Mention @amydgorin and tag #plantbasedwithamy
Want a new pizza topping? Love sweet potato recipes that are healthy?  This sweet potato flatbread pizza recipe is one of the best Flatout recipes that uses Flatout pizza crust & is Weight Watchers approved. #ad #flatout #weightwatchers #ww #smartpoints

I’d love to hear from you! Let me know if you make this sweet potato cauliflower flatbread recipe! What are your other favorite Flatout recipes? What are your other favorite flat bread recipes? What do you love making with mashed sweet potatoes?

Appetizer | Dinner | Fast / Easy | Holiday | Lunch | No Added Sugar | Nut Free | Oven / Toaster | Pescatarian | Recipes (Organizational) | Snack | Vegetarian |

Find this post helpful? At no additional cost to you, you can support the maintenance of running this site by using my Amazon affiliate links to shop. Thank you so much.

And don’t forget to sign up for my newsletter to get updates delivered straight to your inbox! Also, download my free 3-day vegan meal plan.

Want to go shopping with a dietitian? Here’s your chance! I just opened up my very own storefront,  full of plant-based meal plans, grocery lists, recipe books, and more!

Join The Conversation

You Might Also Like

Comments Background Texture

Share Your Thoughts

Your email address will not be published.

Recipe Rating