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honey brussels sprouts with grape juice

Healthy Grape Honey Brussels Sprouts

These grape honey Brussels sprouts is a tasty, healthy Brussel sprouts recipe. And the frozen Brussel sprouts recipe is so easy to make!
Prep Time 5 mins
Cook Time 9 mins
Total Time 14 mins
Course Side Dish
Cuisine American
Servings 4
Calories 124 kcal

Ingredients
  

  • 20 ounces frozen Brussels sprouts
  • ½ large yellow onion, diced
  • ¼ cup water
  • 1 cup Grape Juice
  • 2 tsp corn starch
  • 1 tbsp honey

Instructions
 

Brussels Sprouts

  • Cook Brussels sprouts according to package directions in a medium saucepan, using as little water as possible.
  • Once cooked, drain any remaining water (if any) and toss with grape glaze. Serve immediately.

Glaze

  • Heat ¼ cup water in a small saucepan over medium-high heat.
  • Add onion, and cook until translucent and most of the water is absorbed, 3-4 minutes; stir occasionally.
  • Add grape juice, corn starch, and honey to the onions; bring to a boil and stir frequently as mixture thickens, 3-5 minutes.

Nutrition

Calories: 124kcalCarbohydrates: 29gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 40mgPotassium: 640mgFiber: 6gSugar: 17gVitamin A: 1074IUVitamin C: 122mgCalcium: 70mgIron: 2mg
Keyword Brussels sprouts, Holiday
Did you make this recipe?Mention @amydgorin and tag #plantbasedwithamy